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1
Episode 14: The Social and Spiritual Basis of Stress
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2
The Physical Basis of Stress
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3
The Environmental and Occupational Bases of Stress
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4
Episode 11: The Intellectual Basis of Stress
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5
The Emotional Basis of Stress
Healthy Stress Doctor
MEVIOtoday
About the Show
Produced by:
rblonna
In this show Dr. Richard Blonna describes how you can use his Five R?s of Coping Model to design a personal stress management plan.
From the Producer
The Healthy Stress Doctor podcast is your gateway to conquering your stress. The show, hosted by Dr. Richard Blonna, is based on his new book and relaxation CD, called Seven Weeks to Conquering Your Stress. The show, book, and CD are based on the premise that everyone is unique when it comes to stress; what stresses one person out might challenge another. Dr. Blonna will show you that stressors are really just “potential stressors” until you feel threatened by or unable to cope with them. He developed the Five R’s of Coping Model to help you do two things; accurately judge the threat posed by your potential stressors and increase your ability to cope with them. The model consists of five groups of strategies (called levels of defense) for understanding and coping with stressors. The first six podcasts in this show give you a quick overview of the model and the five R’s, – Reorganize, Relax, Release, Rethink, and Reduce. Each month, additional podcasts will focus on teaching you tips and strategies for conquering your stress. www.healthystressdoctor.com
